Ernestine Shepherd, 76 years old, fitness instructor, bodybuilder, runs about 80 miles a week.
if this isnt motivational, i dunno :D
SEVENTY-SIX. THIS WOMAN IS SEVENTY-SIX YEARS OLD. REBLOG THE EWOK OUTTA THIS! Understand that a healthy lifestyle can make miracles happen in the long run! MAN I’m so excited about this lady!!!
LOL I accidentally read the self-promo as YODA lovers haha
As a 32 year old, this is so so relevant. I can’t stress enough to the younger of my followers how important it is to enjoy your youth. It goes so fast it’s kinda scary. I got told the same thing when I was a young lad and promptly ignored it. As I’m sure most of you will :-)